Ginataang Kalabasa at Sitaw: Squash and Long Beans in Coconut Milk
Sweet squash and crisp long beans simmered in coconut milk with garlic, ginger and a little chili. The squash melts slightly to thicken the sauce, giving a creamy, comforting dish that goes with grilled fish or fried meats.
About Ginataang Kalabasa at Sitaw
Ginataang kalabasa at sitaw is a Filipino dish of squash and long beans simmered in coconut milk. The squash melts slightly to thicken the sauce, giving it a creamy, comforting texture, while the beans add a fresh bite. It is a common weekday dish and a good partner for grilled or fried fish.
Ginataan means cooked in coconut milk, a technique used across the Philippines. This version is mild and sweet from the squash and gentle spices from garlic and ginger, with optional shrimp for extra flavor.
Ingredient notes
- Kabocha squash: sweet and creamy, it breaks down slightly and thickens the sauce.
- Long beans (sitaw): add a green, slightly crunchy contrast.
- Coconut milk: full-fat for the creamiest sauce.
- Fish sauce: seasons the sauce.
Tips for the best Ginataang Kalabasa at Sitaw
- Cut the squash evenly. It cooks at the same rate.
- Simmer gently. Keep the coconut milk smooth.
- Add the beans later. They stay bright and crisp.
- Season with fish sauce and pepper. Taste at the end.
- Do not overcook the squash. Mash a little for a creamy sauce if you like.
What to serve with Ginataang Kalabasa at Sitaw
Serve with steamed rice and grilled or fried fish.
Variations and substitutions
- With shrimp: add peeled shrimp at the end.
- With pork: sauté pork belly first.
- Spicy: add siling labuyo.
- Chicken version: see Ginataang Manok.
Storing and reheating
Refrigerate for up to 3 days. Reheat gently and add a splash of water if it thickens.
Frequently asked questions
Which squash is best?
Kabocha (calabaza) is sweet and creamy, and it holds its shape.
Can I freeze it?
Coconut milk dishes can separate when frozen; refrigerate for up to 3 days instead.
Why did my sauce separate?
A hard boil can split coconut milk. Simmer gently.
Is it vegan?
Yes, if you skip the shrimp and use salt or soy sauce instead of fish sauce.
More Filipino recipes you might like
Pinakbet, Eggplant Adobo and Laing.
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